The Rise of Plant-Based Diets: Benefits, Challenges, and Myths
In recent years, plant-based diets have gained massive popularity worldwide. From celebrities to health experts, many people are switching to a diet that focuses on fruits, vegetables, legumes, grains, and plant-based proteins.But is a plant-based diet truly healthier? Can you get enough protein without meat? What are the biggest challenges? In this article, we’ll explore […]
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